Cook Well, Live Well
4-Week Wellness Course
Hosted by Chef Ethan & Aleksandra Hunt
Join us for a 4-week guided wellness course designed to help you cook healthier meals, understand nutrition, and build simple workout habits that support an active lifestyle.
Throughout this program, you will learn how to prepare balanced meals at home without complicated diets while understanding how to fuel your body for everyday life and workouts.
Light refreshments will be served during each session, and participants will occasionally enjoy tasting simple, healthy dishes prepared as part of the course.
This course is designed for individuals who want to cook better, understand nutrition clearly, and build sustainable health habits.
Led by a Certified Nutrition Care Specialist, the program combines practical cooking skills with foundational nutrition knowledge and simple home fitness strategies.
Participants receive a Certificate of Completion.
What You Will Learn from Chef Ethan
Chef Ethan will guide you through practical cooking skills that help you prepare nutritious meals that support energy, performance, and overall wellness.
In this section you will learn:
How to cook simple, balanced meals at home
Easy breakfast, lunch, and dinner ideas
How to build performance-focused balanced plates
Smart ingredient swaps for healthier cooking
Weekly meal prep strategies for busy lifestyles
Budget-friendly grocery shopping tips
How to cook meals that support workouts and recovery
Practical ways to increase daily calorie burn through nutrition habits
Understanding Nutrition & Macros
You will learn the fundamentals of nutrition so you can confidently understand what your body needs.
Topics include
What protein does for muscle repair and recovery
How carbohydrates fuel workouts and energy
Why healthy fats support hormones and overall health
How to calculate and understand macronutrients (macros)
Basic calorie awareness for maintenance, fat loss, or muscle gain
How to read food labels with confidence
How to balance portions without extreme dieting
Fueling Your Body for Workouts
Learn how to support your workouts with proper nutrition.
You will learn:
Pre-workout meal basics for energy
Post-workout meals for recovery
Hydration fundamentals
Recovery nutrition
Creating meals that support strength, endurance, and performance
What You Will Learn from Aleksandra
Home Workouts & Fat Burn Strategies
With over 5 years of experience in home workouts, Aleksandra will guide you through practical ways to stay active and burn calories without needing a gym. These methods are designed for busy adults who want realistic fitness habits they can maintain at home.
You will learn:
Simple home workout routines that require little or no equipment
Effective bodyweight exercises for full-body strength
Fat-burning workout structures you can do in 15–30 minutes
How to increase your daily movement and calorie burn
Beginner-friendly HIIT workouts to boost metabolism
Core and stability exercises for overall fitness
How to build a sustainable home workout routine
Who This Course Is For
Individuals who work out and want to fuel their body properly
Beginners learning about nutrition and macros
Busy adults building healthier routines
Anyone wanting practical nutrition without extreme diet culture
The Goal
Our goal is to help you confidently cook healthy meals, understand your nutrition, and fuel your body in a way that supports both everyday life and your workouts.
Enroll now